We are proud to announce that Pushups for the Mind.mil was released on Jan. 15, 2025.

Here’s what you can expect in the App:

• Lesson Modules: Brief 12-minute lessons based on the book Peak Mind, with embedded guided practices.
• Guided Meditation Programs:
  • The Ramp-Up: A repeatable one-week program with 3- or 6-minute practices designed to kickstart habit formation.
  • The Core Program: The Core Program: A four-week series of mindfulness practices aimed at training your attention. This program empowers you to meet challenging situations with your full presence.
• Habit Support: Personalized reminders to help you stay on track after completing the Core Program.
• Practice Timer, Library, & Metrics: Flexible tools, a library of practices, and easy-to-digest metrics to help you track and evaluate your progress.

Download the App Today.