Peak Mind Interactive developed Pushups for the Mind.mil in collaboration with the US Department of Defense.

Pushups for the Mind.mil is a mindfulness app developed specifically for military personnel. The App is grounded in extensive published research with high-demand groups, including US Military cohorts from multiple services. This app aims to enhance attention and working memory, serving as a proactive tool for holistic fitness and performance optimization. The App fills a gap left by existing mindfulness training programs that are both too resource-intensive and not contextualized for the military.

The App is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil address. In addition, members of the following military education institutions can access the App with their .edu addresses: US Military Academy West Point, US Naval Academy, US Air Force Academy, US Army War College, US Naval War College and National Defense University.

Whether you’re learning, leading, training, or preparing for a high-stakes challenge, attention is mission-critical. Pushups for the Mind is your training tool for attention.

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Here’s how you can put it to use 

Instructors & Trainers: Attention is the foundation of learning. Use Pushups for the Mind to help trainees and students build focus and retention.

Leaders & Team Commanders: Situational awareness and cohesion start with attention. Strengthen your unit’s ability to stay engaged under pressure by journeying through the app together as a group.

Operators & Tactical Professionals: Split-second decisions rely on sharp focus. Train your attention to handle stress and stay mission-ready.

Anyone Preparing for Drills, Exams, or Missions: Build mental stamina alongside physical endurance. Make attention training part of your routine.

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Start sharing Pushups for the Mind.mil today

Display QR Code in Presentations
Make it easy for others to download and start training. Click the QR Code in the image gallery to download.

Incorporate Into Course Offerings
Add attention training to existing leadership, resilience, or tactical skills programs.

Practice as a Team
Build a shared mental edge with unit-wide attention training.

Include in Briefings & Training Material
Reinforce the importance of attention with a science-backed tool.

Recommend to Instructors & Leaders
Help bring this training to more units by spreading the word.

Use in Pre-Mission or Pre-Drill Prep
Integrate short attention drills before high-demand tasks.