Get a step-by-step guide to improve your focus, attention span, and mental clarity.

World-renowned neuroscientist Dr. Amishi Jha is here to share groundbreaking research about how attention works – and why yours is under attack.

Dr. Jha also gives you the 12-minute daily habit that sharpens your focus, improves memory, and builds mental resilience.

And you’re going to want to listen to this entire episode, because what she says about multitasking and your brain will completely change how you work and live.

Go to the Mel Robbins Podcast episode homepage